

weight management is achieved by following healthy diet and regular exercise. whole grains are full of nutrients, and fibre


Food is not just nutrients or just a fuel to the body, but it is the source of life to sustain, the physical body is born and lives by food. In Indian tradition food has been equated to Bramha- "The Divine". Right diet is the essence of disease prevention and the foundation of a healthy happy life. Food and medicine are not two different things: they are the front and back of one body.
Our nutritional advice, approach is plain and simple, without any fad diets and crash diets, all the information will be provided based on scientific nutritional recommendations but not ignoring the traditional food habits and knowledge.
Nutrition
Diabetes
Cardio vascular Disease
Renal Nutrition
Liver Diseases
Sports Nutrition
Kitchen Safety

Include Local and seasonal Foods for Health