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Buzzing like a fridge. Dark circles for eyes. Sleep - walking in your shoes. Nodding off without a clue. Talking in a dream. Sleep - deprived? Wake up! Take life lying down. Grab more than forthy winks. Curls up, dig in, stretch out, whatever. Assume your most natural position. Just hit the pause button, there's one for everyone. Get at least 6 hours of sleep. Every night to be precise. Now , go . Hit the sack.

 

""Get your quota of sleep everyday. And discover the joys of Good Health"".

Source: Apollo Hospitals group, 2005

Sleep  & HEalth

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