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Weight management: weight loss/gain

 

  • Ideal body weight

  • Energy requirements and calorie calculation

  • Recomeneded proteins and other nutrients

  • Role of micronutrients & health

  • Serving sizes & portion control

  • Physical activity and energy

Module- 2

Once the first module is completed, people who are interested to know in detail about any specific condition can register for Module -2. 

 

​Module -2 focuses  to prodvide information on specific physilogical or disease conditions and its realation to diet, so that apporiate meal plan can be developed which is suitable to the individual.

Module-2 Choose one or more of the following

 

Pregnancy & Lactation

  • weight gain during pregnancy

  • Trimisters and Nutrition

  • baby brain development- nutrients

  • important nutrients during pregnancy

 

Feeding the babies and young children

  • Nutrient role and importance in young children

  • ​Feeding the child- is it a child's play?

  • Pricky eaters, & clean plate club

Diet and life style diseases like D.M, HTN,CAD

 

  • Diet plays an important role the management

  • of life style diseases. 

  • Disease and dietary modifications

  • low Glycemic foods

  • High fiber foods

  • Right oil and fats for cooking

  • Exercise.

Diet for elderly

 

  • Age related problems and nutritinal modifications

Diet for working women & men

  • Quick easy to prepare healthy food

  • healthy lunch boxes

  • healthy snacks

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